{"id":2872,"date":"2016-12-19T15:06:08","date_gmt":"2016-12-19T15:06:08","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2872"},"modified":"2016-12-19T15:06:08","modified_gmt":"2016-12-19T15:06:08","slug":"runthrough-newsletter-19th-december","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-december\/","title":{"rendered":"RunThrough Newsletter – 19th December"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nOur Christmas timetable – just a reminder that there are no sessions on Monday 26th Dec or Monday 2nd Jan<\/span><\/span> but normality will resume on Monday<\/span><\/span> 9th. Check out our website HERE<\/a> for a timeline of events for next year and get booked in early.<\/p>\n

MERRY CHRISTMAS!<\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nSometimes you just need a day off, and these 10 signs<\/a> are a good indication of when that might be – 3 or more and it’s worth giving it a break. READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nNeed some ideas for tasty, portable snacks for either during or after your runs – READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNot to put too much of a downer on your Christmas but bear THIS<\/a> in mind when considering whether to enjoy just one more<\/em> quality street! Don’t let it stop you enjoying everything though, it’s just a good excuse to get outdoors for some exercise too.<\/p>\n

Upcoming Events<\/strong><\/p>\n

Christmas Day<\/strong> – 25th December<\/span><\/span>. Eat, drink and be merry!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Our Christmas timetable – just a reminder that there are no sessions on Monday 26th Dec or Monday 2nd Jan but normality will resume on Monday 9th. Check out our website HERE for a timeline of events for next year and get booked in early. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2872"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2872"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2872\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2872\/revisions\/2873"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}