{"id":2887,"date":"2017-01-03T12:34:53","date_gmt":"2017-01-03T12:34:53","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2887"},"modified":"2017-01-03T12:34:53","modified_gmt":"2017-01-03T12:34:53","slug":"runthrough-newsletter-3rd-january-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-january-2017\/","title":{"rendered":"RunThrough Newsletter – 3rd January 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nYes, you could do “Dry January” <\/em>again, or you could do “RED January”<\/em><\/a>! And why not spread the word if you are, I’m sure you’ll find others interested in joining you – Read about it HERE<\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIn case a number of you have received vouchers for Christmas here is a top 10 list of running essentials<\/a> that you might like to invest in – SEE HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe are definitely cooking some of these recipes<\/a> in January – seasonal and healthy. SEE HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nAnd what a fantastic article about our Greenwich Park Christmas Run<\/a><\/span>. If you weren’t able to join us for it check out our timeline of events<\/a> HERE<\/span><\/a> for 2017 starting with Brixton 10k on January 8th<\/span><\/span>.<\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nNo RunThrough Monday evening session <\/strong>– enjoy your final day of holiday. See you next Monday<\/span><\/span>!
\nRunThrough Season Pass <\/strong>– it’s a great way to keep yourself motivated throughout 2017. Either the 6 month pass<\/a> or the annual pass<\/a> – they’re both great value!
\nBrixton 10k <\/strong>– 8th January<\/span><\/span> – ENTER HERE<\/a>
\nVictoria Park 5k, 10k & Half Marathon<\/strong> – 14th January<\/span><\/span> – ENTER HERE<\/a>
\nGreenwich Park 5k & 10k<\/strong> – 15th January<\/span><\/span> – ENTER HERE<\/a>
\nBattersea Park 5k & 10k<\/strong> – 21st January<\/span><\/span> – ENTER HERE<\/a>
\nFinsbury Park 5k & 10k (BRAND NEW!) –<\/strong> 22nd January<\/span><\/span> – ENTER HERE<\/a>
\nHyde Park 5k & 10k <\/strong>– 28th January<\/span><\/span> – ENTER HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Yes, you could do “Dry January” again, or you could do “RED January”! And why not spread the word if you are, I’m sure you’ll find others interested in joining you – Read about it HERE Common injuries that can be prevented if you know how In case […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2887"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2887"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2887\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2887\/revisions\/2888"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}