{"id":2911,"date":"2017-01-09T13:01:10","date_gmt":"2017-01-09T13:01:10","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2911"},"modified":"2017-01-10T11:50:13","modified_gmt":"2017-01-10T11:50:13","slug":"runthrough-newsletter-9th-january-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-january-2017\/","title":{"rendered":"RunThrough Newsletter – 9th January 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nConsidering signing up for some of our races this year? Why not buy an annual\/6 month season pass? If you’re toying with the idea why not read this article<\/a> on our blog and see what some previous season pass holders thought of it? READ HERE<\/a><\/p>\n

And if that persuades you, click HERE<\/a> to buy now.<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nSometimes it can be a bit of a shock getting back into your training routine after Christmas but here are some good tips<\/a> to help you ease back in sensibly. We particularly like #1! READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nHere’s a really quick and really tasty recipe for Tomato Soup<\/a> with a twist (bacon!). The perfect light meal after an evening run, or great for to take to work for lunch. SEE RECIPE HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe totally agree, it’s NEVER too late! But how does she do it – the 86-year-old nun-turned-triathlete<\/a> – truly inspirational! READ HERE<\/a><\/p>\n

Upcoming Events
\nRun Like A Girl <\/strong>– 8 week beginner’s running course. It started last week but it’s not too late to join. More info HERE<\/a>.
\nRunThrough Victoria Park 5km, 10km & Half Marathon<\/strong> – Sat 14th Jan<\/span><\/span> @ 9.30am<\/span><\/span>. Book HERE<\/a>.
\nRunThrough Greenwich Park 5km and 10km<\/strong> – Sun 15th Jan<\/span><\/span> @ 10am<\/span><\/span>. Book HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Considering signing up for some of our races this year? Why not buy an annual\/6 month season pass? If you’re toying with the idea why not read this article on our blog and see what some previous season pass holders thought of it? READ HERE […]<\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2911"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2911"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2911\/revisions\/2915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}