{"id":2932,"date":"2017-01-16T17:17:19","date_gmt":"2017-01-16T17:17:19","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2932"},"modified":"2021-11-10T01:43:05","modified_gmt":"2021-11-10T01:43:05","slug":"runthrough-newsletter-16th-january-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-16th-january-2017\/","title":{"rendered":"RunThrough Newsletter – 16th January 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhether you’re a complete novice or a seasoned runner wanting a challenge, a marathon can be just the thing to get you focused. But how long does it actually take to train for a marathon? Here are some general ideas<\/a> about the commitment it’ll need. READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nAnd here are some quick tips<\/a> for increasing your mileage safely to prevent common overuse injuries. READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAt this time of year people feel the need for a health kick, both in fitness and diet. Here are 5 small tweaks<\/a> that can help you maximise the benefits from making diet changes. READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWhat an inspiring young man<\/a>, in more ways than one. And it just goes to show that anyone can run 5k<\/a><\/strong> if they put their mind to it. READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nRunThrough Finsbury Park 5k & 10k<\/strong> – Sun 22nd @ 9.30am<\/span><\/span>. Book your place HERE<\/a><\/span>.
\nRunThrough Queen Elizabeth Olympic Park 5k &10k<\/strong> – Sun 12th Feb<\/span><\/span> @ 10am<\/span><\/span>. Book your place HERE<\/a><\/span> and earn this fab medal!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Whether you’re a complete novice or a seasoned runner wanting a challenge, a marathon can be just the thing to get you focused. But how long does it actually take to train for a marathon? Here are some general ideas about the commitment it’ll need. […]<\/p>\n","protected":false},"author":1,"featured_media":2933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2932"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":6852,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2932\/revisions\/6852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2933"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}