{"id":2949,"date":"2017-01-25T13:14:01","date_gmt":"2017-01-25T13:14:01","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2949"},"modified":"2017-01-25T13:14:01","modified_gmt":"2017-01-25T13:14:01","slug":"pilates-stretch-workout","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/pilates-stretch-workout\/","title":{"rendered":"Pilates Stretch Workout"},"content":{"rendered":"\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2632\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/IMG_2829-1.jpg\" alt=\"Pilates Stretch Workout RunThrough Running Club London\" width=\"3840\" height=\"2160\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/IMG_2829-1.jpg 3840w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/IMG_2829-1-300x169.jpg 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/IMG_2829-1-768x432.jpg 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/IMG_2829-1-1024x576.jpg 1024w\" sizes=\"(max-width: 3840px) 100vw, 3840px\" title=\"Pilates Stretch Workout RunThrough Running Club London\"><\/p>\n<p>Stretching forms an essential part of any runners&rsquo; routine; muscle tightness can lead to injury. In a lot of cases, runners won&rsquo;t spend enough time stretching, until they get injured and then realise the importance of it.<\/p>\n<p>Try this Pilates stretch workout from <a href=\"http:\/\/www.instagram.com\/kimsaha\" target=\"_blank\" rel=\"noopener\">Kim Saha<\/a>; British Athletics Physio and Pilates instructor. It&nbsp;is a great routine to incorporate into your training, it only takes 20 minutes&nbsp;and will help prevent injury through muscle flexibility.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Obio5Uq0NWY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stretching forms an essential part of any runners&rsquo; routine; muscle tightness can lead to injury. In a lot of cases, runners won&rsquo;t spend enough time stretching, until they get injured and then realise the importance of it. Try this Pilates stretch workout from Kim Saha; British Athletics Physio and Pilates instructor. It&nbsp;is a great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[17,18],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2949"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2950,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2949\/revisions\/2950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2634"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}