{"id":2951,"date":"2017-01-30T13:17:35","date_gmt":"2017-01-30T13:17:35","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2951"},"modified":"2017-01-31T09:15:07","modified_gmt":"2017-01-31T09:15:07","slug":"runthrough-newsletter-30th-january-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-30th-january-2017\/","title":{"rendered":"RunThrough Newsletter – 30th January 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nEveryone loves getting a new pair of trainers, it’s like running on clouds when you first put them on. But is it always as simple as putting them on and running? Or should you break them in to your running routine a bit more gently? Here’s 5 Things You Need to Know About Breaking in Running Shoes<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nStrong glutes protect you from injury and improve athletic performance, and they look good too! The advantages of strong glutes<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe love this nifty little infographic<\/a> about nutrition for runners. It might help give you an idea of how to fuel yourself whilst training – SEE IT HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nCheck out this awesome 20 mi<\/a>nute pilates stretch routine<\/a> to help prevent injury and improve muscle flexibility – CLICK HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nTIme to Talk day<\/strong> – Thurs 4th Feb.<\/span><\/span> A campaign to get people talking about mental health. Why not #runandtalk? More info HERE <\/a><\/span>
\nRunThrough Greenwich Park 5k &10k<\/strong> – Sun 19th Feb<\/span><\/span> @ 10am<\/span><\/span>. Book your place HERE.<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Everyone loves getting a new pair of trainers, it’s like running on clouds when you first put them on. But is it always as simple as putting them on and running? Or should you break them in to your running routine a bit more gently? […]<\/p>\n","protected":false},"author":1,"featured_media":2952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2951"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2951"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2951\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2951\/revisions\/2955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2952"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}