{"id":2989,"date":"2017-02-06T13:05:28","date_gmt":"2017-02-06T13:05:28","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=2989"},"modified":"2017-02-07T09:32:11","modified_gmt":"2017-02-07T09:32:11","slug":"runthrough-newsletter-6th-february-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-6th-february-2017\/","title":{"rendered":"RunThrough Newsletter – 6th February 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIntervals<\/a> – what are they all about? READ HERE<\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\n1 in 11 people in England suffer from asthma and during the winter it can really affect your ability to breathe whilst running. Fitness enthusiast and blogger, Beki Cadd, shares with us her experience on running in the cold and some tips to improve things – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe all know that too much sugar is bad for us but fruit contains sugar yet it is seen as a health food. So how much fruit should we really be eating<\/a>? Have a read HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nFirst there was RED January (Run Every Day) and now there’s Sugar Free February<\/a> – we know it’s 6th already but it’s never too late to sign up – see HERE<\/a><\/span>.<\/p>\n

Upcoming Events
\nRunThrough Queen Elizabeth Olympic Park 5k & 10k<\/strong> – Sun 12th Feb<\/span><\/span> @ 10am<\/span><\/span>. Book your place HERE<\/a><\/span>.
\nThe London Bike Show<\/strong> – 16th-19th Feb<\/span><\/span> @ ExCel London. More info HERE<\/a><\/span><\/p>\n

RunThrough Greenwich Park 5k &10k<\/strong> – Sun 19th Feb<\/span><\/span> @ 10am<\/span><\/span>. Book your place HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Intervals – what are they all about? READ HERE Common injuries that can be prevented if you know how 1 in 11 people in England suffer from asthma and during the winter it can really affect your ability to breathe whilst running. Fitness enthusiast and […]<\/p>\n","protected":false},"author":1,"featured_media":2990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2989"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2993,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/2989\/revisions\/2993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/2990"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}