{"id":3010,"date":"2017-02-13T13:00:35","date_gmt":"2017-02-13T13:00:35","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3010"},"modified":"2017-02-14T11:08:06","modified_gmt":"2017-02-14T11:08:06","slug":"runthrough-newsletter-13th-february-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-february-2017\/","title":{"rendered":"RunThrough Newsletter – 13th February 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nEveryone says as you get older you should “<\/em>slow down” <\/em>but in reality age has a much more reduced impact on your speed and performance than you would think. So it’s not All Downhill After 40<\/a>! READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHaving a baby is a wonderful thing but your body goes through a lot during those 9 months. Even if you kept active during pregnancy it’s important to take your time coming back to exercise and running. Here is a helpful recovery plan<\/a> to help you resume running in a healthy way. READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nProtein is used as a way to build bigger muscles but it also has an important role in fueling\/re-fueling endurance athletes. Read more about Protein for Endurance Exercise<\/a> HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOne of our run club members, Josh, is on his way back from New Zealand having completed 35 days just him and his bike. Check out his blog HERE<\/span><\/a> to read all about his adventures.<\/p>\n

Upcoming Events<\/strong>
\nThe London Bike Show<\/strong> – 16th-19th Feb<\/span><\/span> @ ExCel London. More info HERE<\/span><\/a>.
\nShrove Tuesday<\/span><\/span> <\/strong>– Tues 28th Feb.<\/span><\/span> That means pancakes (!) and the start of Lent.
\nRunThrough Hyde Park 5k & 10k<\/strong> – Sat 22nd April<\/span><\/span> @ 9.30am<\/span><\/span>. More info HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Everyone says as you get older you should “slow down” but in reality age has a much more reduced impact on your speed and performance than you would think. So it’s not All Downhill After 40! READ HERE Common injuries that can be prevented if you […]<\/p>\n","protected":false},"author":1,"featured_media":3011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3010"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3010\/revisions\/3014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}