{"id":3032,"date":"2017-02-20T13:47:41","date_gmt":"2017-02-20T13:47:41","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3032"},"modified":"2017-02-20T13:47:41","modified_gmt":"2017-02-20T13:47:41","slug":"runthrough-newsletter-20th-february-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-february-2017\/","title":{"rendered":"RunThrough Newsletter – 20th February 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nPost-session recovery routines<\/a>. We know that fitting in all of these suggestions after every hard training session will be difficult, but trying to do at least some of them will give your body a good chance of feeling fully recovered ahead of your next hard training session. SEE HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHave you ever noticed that an old injury tends to niggle a bit more in the cold? Well it turns out there is a simple reason for this, and simple solutions<\/a> to help with any aches and pains that rear their ugly heads in winter. READ HERE.<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nSeeing as chocolate milk is so good for us (see below), we should all be happy that it’s really easy to make too!<\/p>\n

Ingredients:<\/em>
\nMilk (1 cup)
\nCocoa Powder (2 tsp)
\nSugar\/Sweetener (2 tsp)<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThe secret powers of chocolate milk<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nShrove Tuesday<\/span><\/span> <\/strong>– Tues 28th Feb.<\/span><\/span> That means pancakes (!) and the start of Lent.
\nRunThrough Victoria Park 5k, 10k & Half Marathon <\/strong>– Sat 4th March<\/span><\/span> @ 9.30am<\/span><\/span>. Book your place HERE<\/span><\/a>.
\nChase the Sun 5k & 10k, Queen Elizabeth Olympic Park<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. It’s a great way to celebrate the longer days, why not join us<\/a>! Enter HERE<\/a><\/span>.
\nRunThrough Hyde Park 5k & 10k<\/strong> – Sat 22nd April<\/span><\/span> @ 9.30am<\/span><\/span>. More info HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Post-session recovery routines. We know that fitting in all of these suggestions after every hard training session will be difficult, but trying to do at least some of them will give your body a good chance of feeling fully recovered ahead of your next hard […]<\/p>\n","protected":false},"author":1,"featured_media":3033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3032"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3032\/revisions"}],"predecessor-version":[{"id":3034,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3032\/revisions\/3034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3033"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}