{"id":3053,"date":"2017-02-27T15:04:27","date_gmt":"2017-02-27T15:04:27","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3053"},"modified":"2017-02-27T15:04:27","modified_gmt":"2017-02-27T15:04:27","slug":"runthrough-newsletter-27th-february-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-february-2017\/","title":{"rendered":"RunThrough Newsletter – 27th February 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe often do some varied pace interval sessions in our Monday<\/span><\/span> evening training, otherwise known as Fartlek. HERE<\/a><\/span> is a bit of information about what Fartlek training<\/a> is and some of the benefits of it.<\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nThere are lots of different ways to stretch the same muscle and some may be more beneficial than others depending on a number of factors (including flexibility and lifestyle). For those who sit at a desk all day why not check out these 7 different hamstring stretches<\/a> that could really improve your health and fitness – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nTraining first thing in the morning or late at night, but when and what do you eat to fuel yourself?  – Eating and Training: How to Time it Righ<\/a>t – READ HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe’re loving the new “This Girl Can”<\/a> video from Sport England – SEE IT HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Victoria Park 5k, 10k & Half Marathon <\/strong>– Sat 4th March<\/span><\/span> @ 9.30am<\/span><\/span>. Book your place HERE<\/a><\/span>
\nBanff Mountain Film Festival<\/strong> – from 7th March<\/span><\/span>. Both film programmes look awesome. Book tickets<\/a> HERE<\/a><\/span>.
\nChase the Sun 5k & 10k, Queen Elizabeth Olympic Park<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. It’s a great way to celebrate the longer days, why not join us<\/a>! ENTER HERE<\/a><\/span>
\nRunThrough Hyde Park 5k & 10k<\/strong> – Sat 22nd April<\/span><\/span> @ 9.30am<\/span><\/span>. More info HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We often do some varied pace interval sessions in our Monday evening training, otherwise known as Fartlek. HERE is a bit of information about what Fartlek training is and some of the benefits of it. Common injuries that can be prevented if you know how There […]<\/p>\n","protected":false},"author":1,"featured_media":3054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3053"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3053"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3053\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3053\/revisions\/3055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3054"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}