{"id":3072,"date":"2017-03-06T14:37:46","date_gmt":"2017-03-06T14:37:46","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3072"},"modified":"2017-03-06T14:40:00","modified_gmt":"2017-03-06T14:40:00","slug":"runthrough-newsletter-6th-march-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-6th-march-2017\/","title":{"rendered":"RunThrough Newsletter – 6th March 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhat is the purpose of slower runs?<\/a> FIND OUT HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nEveryone who runs gets niggles. Here is a good checklist<\/a> for figuring out what it could be, how serious it is and how to manage it accordingly – SEE HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nYummy recipe alert – Apple & Cinnamon Pancakes<\/a>. It was pancake day last week but they definitely shouldn’t be a once-a-year thing! SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOn the blog this week – Tempo (Lactic Threshold) Runs<\/a>. SEE HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nBanff Mountain Film Festival<\/strong> – from 7th March<\/span><\/span>. Both film programmes look awesome. Book tickets<\/a> HERE<\/a><\/span>.
\nChase the Sun 5k & 10k, Queen Elizabeth Olympic Park<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. The start of our 2017 summer Chase the Sun series. Join us<\/a>! Enter online HERE<\/a><\/span>.
\nRunThrough Victoria Park Easter Run<\/strong> – Fri 14th April<\/span><\/span> @ 9.30am<\/span><\/span>. Run a 5k, 10k or Half Marathon on Good Friday<\/span><\/span>…to earn those Easter eggs! Book HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions What is the purpose of slower runs? FIND OUT HERE Common injuries that can be prevented if you know how Everyone who runs gets niggles. Here is a good checklist for figuring out what it could be, how serious it is and how to manage it […]<\/p>\n","protected":false},"author":1,"featured_media":3074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3072"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3072\/revisions"}],"predecessor-version":[{"id":3073,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3072\/revisions\/3073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3074"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}