{"id":3084,"date":"2017-03-13T14:09:51","date_gmt":"2017-03-13T14:09:51","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3084"},"modified":"2017-03-13T14:09:51","modified_gmt":"2017-03-13T14:09:51","slug":"runthrough-newsletter-13th-march-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-march-2017\/","title":{"rendered":"RunThrough Newsletter – 13th March 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nHeart Rate Training<\/a>. What is it and is it right for you? READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nTight hamstrings? We find this is often the case on a Tuesday<\/span><\/span> after the Monday <\/span><\/span>evening session we run. Check out these 10 Tips to Relieve Hamstring Tightness<\/a> – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe all love peanut butter right (except those with a nut allergy!) – here are 10 Healthy Peanut Butter Recipes<\/a>. We especially like no. 2 – Peanut Butter Granola. SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nFollowing on from our earlier article about Heart Rate Training. Here<\/a> is an interesting one with some sample sessions – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nSt Patrick’s Day<\/strong> – Fri 17th March<\/span><\/span>. Lots of activities going on in London on the day and over the weekend. More info HERE<\/a><\/span>
\nChase the Sun 5k & 10k, Queen Elizabeth Olympic Park<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. The start of our 2017 summer Chase the Sun series. Join us<\/a> – ENTER HERE<\/a>
\nRunThrough Victoria Park Easter Run<\/strong> – Fri 14th April<\/span><\/span> @ 9.30am<\/span><\/span>. Run a 5k, 10k or Half Marathon on Good Friday<\/span><\/span>…to earn those Easter eggs! Book HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Heart Rate Training. What is it and is it right for you? READ HERE Common injuries that can be prevented if you know how Tight hamstrings? We find this is often the case on a Tuesday after the Monday evening session we run. Check out these […]<\/p>\n","protected":false},"author":1,"featured_media":3085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3084"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3086,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3085"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}