{"id":3097,"date":"2017-03-20T13:51:52","date_gmt":"2017-03-20T13:51:52","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3097"},"modified":"2017-03-20T14:01:51","modified_gmt":"2017-03-20T14:01:51","slug":"runthrough-newsletter-20th-march-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-march-2017\/","title":{"rendered":"RunThrough Newsletter – 20th March 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWho knew socks could be so important?! Why running socks are as important as your running shoes<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nYou’ve found the perfect pair of running socks. Why not spruce up your feet while you’re at it. Delete those runner’s feet<\/a> – READ HOW HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nSometimes we all need a little boost on longer runs but energy gels are not the only alternative you have. Here are some interesting Natural Alternatives<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nJust in case you find yourselves in the mountains this spring\/summer, why not try a bit of Altitude Training<\/a> – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Sun 5k & 10k, Queen Elizabeth Olympic Park<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. The start of our 2017 summer Chase the Sun series. Join us<\/a> – ENTER HERE<\/a><\/span>
\nRunThrough Victoria Park Easter Run<\/strong> – Fri 14th April<\/span><\/span> @ 9.30am<\/span><\/span>. Run a 5k, 10k or Half Marathon on Good Friday<\/span><\/span>…to earn those Easter eggs! Book HERE<\/a><\/span>.
\nChase the Sun Wimbledon Common 5k & 10k <\/strong>– Wed 26th April<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Who knew socks could be so important?! Why running socks are as important as your running shoes – READ HERE Common injuries that can be prevented if you know how You’ve found the perfect pair of running socks. Why not spruce up your feet while you’re […]<\/p>\n","protected":false},"author":1,"featured_media":3099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3097"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3097"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3097\/revisions"}],"predecessor-version":[{"id":3098,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3097\/revisions\/3098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3099"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}