{"id":3124,"date":"2017-03-23T15:11:05","date_gmt":"2017-03-23T15:11:05","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3124"},"modified":"2022-02-03T07:53:58","modified_gmt":"2022-02-03T07:53:58","slug":"runthrough-newsletter-27th-march-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-march-2017\/","title":{"rendered":"RunThrough Newsletter 27th March 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe’ve been doing some testing of these awesome high viz jackets by Proviz<\/a>. A great purchase for those who find themselves running home from work in the winter, or indeed joining us at our Monday evening sessions. READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nLast Monday was the first day of Spring, but it seems someone forgot to tell the weather! Training has to continue regardless but with the wrong plan\/kit you could start to suffer. HERE<\/span><\/a> are some tips for Marathon Training in All Weather<\/a>.<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs if we needed another reason to eat Peanut Butter…! 4 Health Reasons to eat more Peanut Butter<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIt’s not to say that running after work isn’t beneficial, but have you ever thought about getting up early to run before work instead? Here are a few reasons that might just help you get out of bed a little earlier. Why Morning Running is Better For You<\/a> – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nThe Boat Race<\/strong> – Sun 2nd April @ 4.35pm & 5.35pm. A massive sporting event that’s close to home. Why not head down to Putney to watch the start, or Bishop’s Park for the big screen? More info HERE<\/a><\/span>.
\nRunThrough Victoria Park Easter Run<\/strong> – Fri 14th April @ 9.30am. Run a 5k, 10k or Half Marathon on Good Friday…to earn those Easter eggs! Book HERE<\/a><\/span>.
\nChase the Sun Wimbledon Common 5k & 10k <\/strong>– Wed 26th April @ 7pm. Sign up HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We’ve been doing some testing of these awesome high viz jackets by Proviz. A great purchase for those who find themselves running home from work in the winter, or indeed joining us at our Monday evening sessions. READ HERE Common injuries that can be prevented […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3124"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":7101,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3124\/revisions\/7101"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}