{"id":3127,"date":"2017-04-03T12:03:05","date_gmt":"2017-04-03T12:03:05","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3127"},"modified":"2017-04-03T12:03:05","modified_gmt":"2017-04-03T12:03:05","slug":"runthrough-newsletter-3rd-april-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-april-2017\/","title":{"rendered":"RunThrough Newsletter – 3rd April 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nDespite running being an obviously leg-based exercise your arms play an important role. Strong arms (and a strong core) can greatly assist your running performance so why not add these Upper Body Exercises that Improve Running Form<\/a> into your exercise routine – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHave allergies…will run. As exciting as it is to see Spring in the air it does bring with it pollen, and lots of it. HERE <\/a><\/span>are 15 Painless Tips for Running Outside with Allergies<\/a>.<\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nEveryone says breakfast is the most important meal of the day, so why not make it extra tasty with one of these great recipes<\/a> – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNot something many of us will get the chance to experience but an interesting read nonetheless (on our blog this week). City Girl Training in Kenya<\/a> – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Olympic Park 5k & 10k<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. The first of our Summer evening run series! Book HERE<\/a><\/span>.
\nLondon Marathon <\/strong>– Sun 23rd April<\/span><\/span> @ 10am<\/span><\/span>. London teems with crowds all supporting the runners which creates a great atmosphere. Why not join them? See Info HERE<\/a><\/span>
\nChase the Sun Wimbledon Common 5k & 10k <\/strong>– Wed 26th April<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Despite running being an obviously leg-based exercise your arms play an important role. Strong arms (and a strong core) can greatly assist your running performance so why not add these Upper Body Exercises that Improve Running Form into your exercise routine – SEE HERE Common […]<\/p>\n","protected":false},"author":1,"featured_media":3128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3127"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3127"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3127\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3127\/revisions\/3129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3128"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}