{"id":3130,"date":"2017-04-05T12:51:43","date_gmt":"2017-04-05T12:51:43","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3130"},"modified":"2017-04-05T13:13:18","modified_gmt":"2017-04-05T13:13:18","slug":"sos-top-hydration-tips","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/sos-top-hydration-tips\/","title":{"rendered":"SOS&#8217;s Top Hydration Tips"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3132\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/SOS-Hydration.jpg\" alt=\"SOS's Top Hydration Tips RunThrough Running Club London\" width=\"600\" height=\"315\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/SOS-Hydration.jpg 600w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/SOS-Hydration-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"SOS's Top Hydration Tips RunThrough Running Club London\"><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sosrehydrate.com\/\" target=\"_blank\" rel=\"noopener\">SOS Rehydrate<\/a><\/span> will be hydrating all of our runners at many&nbsp;RunThrough events this year. Here are some top hydration tips to help you along your way.<\/p>\n<p><strong>Water Facts<\/strong><\/p>\n<ul>\n<li>The body is made up of <strong>60% water<\/strong><\/li>\n<li>Your body parts have different water contents<img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3133 size-medium\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Water-Facts-300x160.png\" alt=\"SOS's Top Hydration Tips RunThrough Running Club London\" width=\"300\" height=\"160\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Water-Facts-300x160.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Water-Facts-768x410.png 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Water-Facts-1024x546.png 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Water-Facts-310x165.png 310w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Water-Facts.png 1112w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"SOS's Top Hydration Tips RunThrough Running Club London\"><\/li>\n<li>Your body produces <strong>250ml-500ml water per day<\/strong>.&nbsp;During a marathon, a runner&rsquo;s muscles can produce that much water over two to three hours. When muscles burn glycogen, they simultaneously release about 2.5 units water for every 1 unit of muscle glycogen; this helps protect against dehydration.<\/li>\n<\/ul>\n<p><strong>Hydration Facts and Tips<\/strong><\/p>\n<ul>\n<li>A hydrated body is a <strong>happy body<\/strong>! &ndash; No more headaches!<\/li>\n<li>Being dehydrated can cost you up to <strong>20% on performance<\/strong> &ndash; ensuring you are properly hydrated will mean you can perform optimally.<\/li>\n<li>It is important to hydrate properly <strong>before, during and after<\/strong> a run:\n<ul>\n<li>BEFORE &ndash;&nbsp;to allow optimal performance and reduce the risk of cramps or injuries<\/li>\n<li>DURING &ndash; this is important specially if the race is long as sweat\/salts loss can affect how the body functions towards the latter part of the race<\/li>\n<li>AFTER &ndash;&nbsp;its important to help the muscles recover and prepare the body for the next training session or race<\/li>\n<\/ul>\n<\/li>\n<li>You don&rsquo;t have to drink plain water to hydrate, <strong>all fluids count<\/strong>, as do foods with a high water content, such as lettuce.<\/li>\n<li>Although the body needs sugar to help in the absorption process, too much sugar has been proven to inhibit the absorption of water. Therefore the <strong>correct balance of salt to sugar<\/strong> is essential for maximum water absorption, one sachet of SOS has been medically formulated for optimal absorption.<\/li>\n<li>You <strong>lose essential minerals<\/strong> such as sodium, magnesium, chloride &amp; potassium <strong>when you sweat<\/strong>! These help the body and brain function correctly, so must be replaced with a good quality hydration mix such as SOS.<\/li>\n<li>Be sure to check out SOS at key RunThrough races to sample their quality hydration mix and never worry about dehydration again!<\/li>\n<\/ul>\n<p>See more information from SOS <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/sosrehydrate.com\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/span><\/p>\n<p>Check out the importance of water <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/club.runthrough.co.uk\/hydration-the-importance-of-water\/\" target=\"_blank\">HERE<\/a><\/span><\/p>\n<p><\/p><div class=\"one_fourth\">\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3135\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate1.png\" alt=\"SOS's Top Hydration Tips RunThrough Running Club London\" width=\"600\" height=\"600\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate1.png 600w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate1-300x300.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate1-200x200.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"SOS's Top Hydration Tips RunThrough Running Club London\">\n\t\t\t\t<\/div><div class=\"one_fourth\">\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3136\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate2.png\" alt=\"SOS's Top Hydration Tips RunThrough Running Club London\" width=\"600\" height=\"600\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate2.png 600w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate2-300x300.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate2-200x200.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"SOS's Top Hydration Tips RunThrough Running Club London\">\n\t\t\t\t<\/div><div class=\"one_fourth\">\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3137\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate3.png\" alt=\"SOS's Top Hydration Tips RunThrough Running Club London\" width=\"600\" height=\"600\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate3.png 600w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate3-300x300.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate3-200x200.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"SOS's Top Hydration Tips RunThrough Running Club London\">\n\t\t\t\t<\/div><div class=\"one_fourth et_column_last\">\n\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3138\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate4.png\" alt=\"SOS's Top Hydration Tips RunThrough Running Club London\" width=\"600\" height=\"600\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate4.png 600w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate4-300x300.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Hydrate4-200x200.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"SOS's Top Hydration Tips RunThrough Running Club London\">\n\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>SOS Rehydrate will be hydrating all of our runners at many&nbsp;RunThrough events this year. Here are some top hydration tips to help you along your way. Water Facts The body is made up of 60% water Your body parts have different water contents Your body produces 250ml-500ml water per day.&nbsp;During a marathon, a runner&rsquo;s muscles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3130"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3130"}],"version-history":[{"count":8,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3130\/revisions\/3145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3143"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}