{"id":3146,"date":"2017-04-10T11:18:59","date_gmt":"2017-04-10T11:18:59","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3146"},"modified":"2017-04-10T11:18:59","modified_gmt":"2017-04-10T11:18:59","slug":"runthrough-newsletter-10th-april-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-april-2017\/","title":{"rendered":"RunThrough Newsletter – 10th April 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe all experience it at some point, but why does Delayed Onset Muscle Soreness (DOMS) always feel worse the day after the day after i.e. two days later<\/span><\/span>? And what causes it? An interesting article<\/a> on the subject –READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHow Massage Heals Sore Muscles – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nThis article contains some numbers that may be of interest to you – How Many Calories Will I Burn? – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIncreasingly we are becoming a nation of coffee-lovers and caffeine has even been shown to aid exercise performance so why not check out some of London’s Best Cafes and Coffee Shops in your area – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Olympic Park 5k & 10k<\/strong> – Wed 12th April<\/span><\/span> @ 7pm<\/span><\/span>. The first of our Summer evening run series! Book HERE<\/a><\/span>
\nLondon Marathon <\/strong>– Sun 23rd April<\/span><\/span> @ 10am<\/span><\/span>. London teems with crowds all supporting the runners which creates a great atmosphere. Why not join them? See info HERE<\/a><\/span>
\nChase the Sun Wimbledon Common 5k & 10k <\/strong>– Wed 26th April<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We all experience it at some point, but why does Delayed Onset Muscle Soreness (DOMS) always feel worse the day after the day after i.e. two days later? And what causes it? An interesting article on the subject –READ HERE Common injuries that can be prevented […]<\/p>\n","protected":false},"author":1,"featured_media":3147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3146"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}