{"id":3163,"date":"2017-04-18T13:47:53","date_gmt":"2017-04-18T13:47:53","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3163"},"modified":"2017-04-18T13:47:53","modified_gmt":"2017-04-18T13:47:53","slug":"runthrough-newsletter-18th-april-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-april-2017\/","title":{"rendered":"RunThrough Newsletter – 18th April 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nAll of you will know someone enjoying their final week of tapering before the London Marathon so this week we thought we’d answer the age old question – When to Return to Running After a Marathon?<\/a> And we hope this is useful for those of you still to taper, or who have already completed your marathon. Well done the lot of you! READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nMost people have little choice in how they spend their day: at work, sitting at a desk, in front of a computer. But what does this actually do to your body? 7 Deadly Posture Sins<\/a>. And how can you reduce the impact of sitting for 8hrs a day? Here’s a good mobility exercise<\/a> that might help – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nJust in case the article below puts you off your Creme Egg here’s a recipe<\/a> for an alternative chocolate treat that’s equally tasty and not quite as sickening – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nDon’t let this stop you enjoying your Easter treats, but it’s worth bearing in mind – How much exercise will burn off your Easter Eggs<\/a>? READ HERE<\/a><\/span><\/p>\n

Upcoming Events
\nNo run club this evening <\/strong>– enjoy your Bank Holiday Monday and we’ll see you next week as usual.
\nChase the Sun Wimbledon Common 5k & 10k <\/strong>– Wed 26th April<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/a><\/span>.
\nLondon Marathon <\/strong>– Sun 23rd April<\/span><\/span> @ 10am<\/span><\/span>. Good Luck to all runners!!
\nRunThrough Lee Valley Velopark races <\/strong>– Sat 29th April<\/span><\/span> @ 9am<\/span><\/span>. Sign up HERE<\/a><\/span> for the 5k, 10k, 10 mile or half marathon event.
\nRunThrough Clapham Common 10k <\/strong>– Sun 20th April<\/span><\/span> @ 9.30am<\/span><\/span>. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions All of you will know someone enjoying their final week of tapering before the London Marathon so this week we thought we’d answer the age old question – When to Return to Running After a Marathon? And we hope this is useful for those of you […]<\/p>\n","protected":false},"author":1,"featured_media":3164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3163"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3163"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3163\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3163\/revisions\/3165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3164"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}