{"id":3183,"date":"2017-04-24T12:21:21","date_gmt":"2017-04-24T12:21:21","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3183"},"modified":"2017-04-24T12:23:38","modified_gmt":"2017-04-24T12:23:38","slug":"runthrough-newsletter-24th-april-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-24th-april-2017\/","title":{"rendered":"RunThrough Newsletter – 24th April 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIn case you didn’t already know, we’re on Strava. Why not join us<\/a> HERE<\/a><\/span>.<\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nHip flexors, every runner’s worst enemy, but this simple hip-flexor routine<\/a> could help fend off injury and run faster – SEE HERE <\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nCongratulations to all those who ran the London Marathon yesterday!! We thought you might appreciate a bit of guidance<\/a> for what to do over the next few days including what to eat and how to get back into running again – READ HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIn case you didn’t catch the first episode last Monday<\/span><\/span> you must watch Mind over Marathon<\/em><\/a> – a two-part documentary about 10 people living with different mental health issues who are brought together to train for, and run, the London Marathon. <\/em>And keep an eye out for our Queen Elizabeth Olympic Park event at their 10k milestone! WATCH HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Wimbledon Common 5k & 10k <\/strong>– Wed 26th April<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/a><\/span>.
\nChase the Sun Finsbury Park 5k & 10k <\/strong>– Wed 10th May<\/span><\/span> @ 7pm<\/span><\/span>. Book your place HERE<\/a><\/span>.
\nRunThrough Queen Elizabeth Olympic Park 5k & 10k<\/strong> – Sun 14th May<\/span><\/span> @ 10am<\/span><\/span>. Join us HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions In case you didn’t already know, we’re on Strava. Why not join us HERE. Common injuries that can be prevented if you know how Hip flexors, every runner’s worst enemy, but this simple hip-flexor routine could help fend off injury and run faster – SEE HERE  […]<\/p>\n","protected":false},"author":1,"featured_media":3184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3183"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3183"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3183\/revisions"}],"predecessor-version":[{"id":3187,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3183\/revisions\/3187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}