{"id":3214,"date":"2017-05-08T11:57:30","date_gmt":"2017-05-08T11:57:30","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3214"},"modified":"2017-05-08T11:57:30","modified_gmt":"2017-05-08T11:57:30","slug":"runthrough-newsletter-8th-may-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-8th-may-2017\/","title":{"rendered":"RunThrough Newsletter – 8th May 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIn case you didn’t realise we have a new Facebook group – RunThrough UK Chat<\/a>. There’s loads of chat already on there so if you have any burning questions, why not join up and ask the community. We’re here to help! JOIN HERE<\/a><\/span><\/p>\n

\"RunThrough<\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nGot a niggling injury? Don’t know who to turn to, physio, osteo or chiropractor? This article<\/a> will give you a little insight into what each one focuses on how their treatments might help. (Ignore the suggested clinics…they’re in Australia!) – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nI’m sure most of you heard about Eliud Kipchoge’s recent marathon attempt in a time of 2:00:25<\/span><\/span> but we doubt you heard that beetroot<\/a><\/strong> might be one of the reasons why he got so close to a sub-2hr marathon – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAnd here<\/a> are the reasons why Beetroot is so good for you, along with some recipe suggestions that may come in handy – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nLearn to Run Like a Pro<\/strong> – Tues 16th May<\/span><\/span> 7-9pm<\/span><\/span> @ Sir Mo Farah Track, St Mary’s University Twickenham. Olympic athlete Andy Vernon will share his personal insights on how to improve your endurance, speed, strength and conditioning. NOT TO BE MISSED!<\/em> For more information and to sign up click HERE<\/a><\/span>.
\nChase the Sun Olympic Park 5k & 10k <\/strong>– Wed 17th May<\/span><\/span> @ 7pm<\/span><\/span>. The weather is warming up so get out there and join us<\/a> – ENTER HERE<\/a><\/span>
\nChase the Sun Clapham Common <\/strong>– Wed 7th June<\/span><\/span> @ 7pm<\/span><\/span>. Book your place HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions In case you didn’t realise we have a new Facebook group – RunThrough UK Chat. There’s loads of chat already on there so if you have any burning questions, why not join up and ask the community. We’re here to help! JOIN HERE Common injuries […]<\/p>\n","protected":false},"author":1,"featured_media":3215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3214"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3214\/revisions\/3216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3215"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}