{"id":3232,"date":"2017-05-15T12:29:26","date_gmt":"2017-05-15T12:29:26","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3232"},"modified":"2017-05-15T12:29:26","modified_gmt":"2017-05-15T12:29:26","slug":"runthrough-newsletter-15th-may-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-15th-may-2017\/","title":{"rendered":"RunThrough Newsletter – 15th May 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFor those short on time and with access to a gym, why not try one of these 10-Minute Treadmill Workouts<\/a> to vary up your training programme. Whether you love or hate the machine, these workouts will be over before you know it! SEE THEM HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nPlantar Fasciitis, inflammation of the think tissue that runs along the underside of the foot, is a common running injury that most of us will have experienced at some point. Here are Five Do-It-Yourself Remedies<\/a> that you can do at home to temporarily relieve the inflammation – a good reason to invest in a golf ball or two. SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nEggs and avocado<\/a>, what more could you want. Enjoy this for breakfast, lunch or dinner! SEE RECIPE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNot exactly sport-related but you should definitely listen to some of The Most Popular TED Talks of all time<\/a>. They’re fascinating and you’ll definitely learn something new. SEE HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nLearn to Run Like a Pro<\/strong> – Tues 16th May<\/span><\/span> 7-9pm<\/span><\/span> @ Sir Mo Farah Track, St Mary’s University Twickenham. Olympic athlete Andy Vernon will share his personal insights on how to improve your endurance, speed, strength and conditioning. NOT TO BE MISSED!<\/em> For more information and to sign up click HERE<\/a><\/span>.
\nChase the Sun Wimbledon Common <\/strong>– Wed 31st May<\/span><\/span> @ 7pm<\/span><\/span>. Join us HERE<\/a><\/span>.
\nChase the Sun Clapham Common <\/strong>– Wed 7th June<\/span><\/span> @ 7pm<\/span><\/span>. Book your place HERE<\/span><\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions For those short on time and with access to a gym, why not try one of these 10-Minute Treadmill Workouts to vary up your training programme. Whether you love or hate the machine, these workouts will be over before you know it! SEE THEM HERE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3232"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3232\/revisions\/3233"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}