![\"Six](\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Treadmill-Workouts.jpg\" "\\"Six")
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There are mixed feelings towards treadmill running. Treadmills a bit like Marmite, you either love them or you hate them. Many runners lean towards the latter, often referring to said piece of equipment as the “dreadmill”.<\/p>\n
However, treadmill running has several benefits:<\/p>\n
Jamie Lloyd<\/a><\/span>, health and fitness coach and personal trainer, has given us six 10 minute treadmill workouts. It is important to warm up before starting these workouts, with a short jog and some dynamic stretches – you can see some warm up stretches HERE<\/a><\/span>.<\/p>\n Follow the speed and incline settings shown in each workout; if your treadmill isn’t in kpm or if you’re a seasoned runner and want to mix up the sessions to your own pace, use the below speed and pace calculator.<\/p>\n <\/p>\n [toggle title=”WORKOUT 1″ state=”open”]Keep the incline at a steady 2% throughout this beginner workout but vary your speed between 5km\/h and 7.5km\/h every minute for 10min.[\/toggle]<\/p>\n [toggle title=”WORKOUT 2″ state=”open”]The incline is really upped in this workout. Start with 1min of running at 6km\/h at a 7% incline, then drop down to 5km\/h and 1% incline for 1min 30sec to recover. Repeat four times.[\/toggle]<\/p>\n [toggle title=”WORKOUT 3″ state=”open”]The incline stays at 1% throughout this four-interval workout. Start with 2min 30sec at 8km\/h, then 2min 30sec at 5.5km\/h. Repeat for 10min.[\/toggle]<\/p>\n [toggle title=”WORKOUT 4″ state=”open”]Time to forget the incline and focus on speed. Set the incline to 0% and run at a flat-out pace (14-18km\/h, depending on your ability) for 1min, then jog for 1min 30sec at 6km\/h. Do this four times. Be careful when finding your top speed that you don’t overdo it and fly off the back of the treadmill.[\/toggle]<\/p>\n [toggle title=”WORKOUT 5″ state=”open”]Having to change the speed and incline settings every minute or so might seem annoying, but it’s actually a great way to distract yourself from the pain in your legs.<\/p>\n [\/toggle]<\/p>\n [toggle title=”WORKOUT 6″ state=”open”]The incline gets steeper with every minute of this workout but, mercifully, the speed drops at the same rate.<\/p>\n [\/toggle]<\/p>\n![\"Six](\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Treadmill-Converter.jpg\" "\\"Six")
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<\/p>\n![\"Six](\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Workout-6.png\" "\\"Six")
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![\"Six](\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Jamie-Lloyd-Logo-300x300.jpg\" "\\"Six"){kind=logo}
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