{"id":3246,"date":"2017-05-22T12:30:03","date_gmt":"2017-05-22T12:30:03","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3246"},"modified":"2017-05-22T12:30:03","modified_gmt":"2017-05-22T12:30:03","slug":"runthrough-newsletter-22nd-may-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-may-2017\/","title":{"rendered":"RunThrough Newsletter – 22nd May 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIn case you were so inspired by the London Marathon a few weeks ago, or generally by friends doing marathons, and have decided to sign up for one of your own, why not check out this 16-week Marathon Training Plan<\/a> written by our very own Ben Green – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIt’s not just physical injuries that can be prevented with clever training, it’s mental ones too. How Exercise Boosts the Mind<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAnd whilst we’re on the subject, why not cook one of these tasty recipes containing Foods to Boost Your Mood<\/a> – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nEver wondered where the ‘10,000’ in 10,000 steps a day comes from? Turns out it is somewhat arbitrary but still does more good than you would think it should. Do we really need to take 10,000 steps a day?<\/a> READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Wimbledon Common <\/strong>– Wed 31st May<\/span><\/span> @ 7pm<\/span><\/span>. Join us HERE<\/a><\/span>.
\nChase the Sun Clapham Common <\/strong>– Wed 7th June<\/span><\/span> @ 7pm<\/span><\/span>. Book your place HERE<\/a><\/span>.
\nRunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust<\/strong> – Sun 25th June<\/span><\/span>. Sign up HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions In case you were so inspired by the London Marathon a few weeks ago, or generally by friends doing marathons, and have decided to sign up for one of your own, why not check out this 16-week Marathon Training Plan written by our very own […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3246"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3246"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3246\/revisions"}],"predecessor-version":[{"id":3247,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3246\/revisions\/3247"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}