{"id":3268,"date":"2017-06-05T11:39:51","date_gmt":"2017-06-05T11:39:51","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3268"},"modified":"2018-06-15T17:15:29","modified_gmt":"2018-06-15T17:15:29","slug":"runthrough-newsletter-5th-june-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-june-2017\/","title":{"rendered":"RunThrough Newsletter – 5th June 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThere has been some chat on our RunThrough UK chat group about running watches, and which are best. Here’s a good article on the Top 10 Best Running Watches for 2017<\/a>.<\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nThere are two types of pain: the achy type you experience the day after an intense run, and the type that means your body is telling you to stop. But it’s not just pain that is a warning sign – 10 Running Red Flags.<\/a><\/p>\n

\"RunThrough<\/p>\n

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Nutritional tips or yummy recipes<\/strong>
\nWe heard them mentioned the other day: Micronutrients. But what are they and how important are they in our daily lives? Micronutrients Matter: 5 Keys to Great Diet<\/a>.<\/p>\n

\"RunThrough<\/p>\n

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Most interesting blog\/article we’ve read in the past week<\/strong>
\nAn interesting article on ‘hitting the wall’<\/a> and 5 ways to fix it.<\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Greenwich <\/strong>– Fri 23rd June @ 7pm. Book your place here<\/a>.
\nRunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust<\/strong> – Sun 25th June. Sign up here<\/a>.
\nRunThrough Crystal Palace 5k & 10k<\/strong> – Sun 2nd July @ 10am. Join us<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions There has been some chat on our RunThrough UK chat group about running watches, and which are best. Here’s a good article on the Top 10 Best Running Watches for 2017. Common injuries that can be prevented if you know how There are two types […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3268"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3268"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3268\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3268\/revisions\/4210"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}