{"id":3285,"date":"2017-06-12T12:07:21","date_gmt":"2017-06-12T12:07:21","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3285"},"modified":"2017-06-12T12:07:21","modified_gmt":"2017-06-12T12:07:21","slug":"runthrough-newsletter-12th-june-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-june-2017\/","title":{"rendered":"RunThrough Newsletter – 12th June 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nAdmittedly it’s (hopefully) coming into Summer here but if, like last Monday<\/span><\/span>‘s session, you find yourself caught out in a rain shower whilst out on a run, at least you can reassure yourself that it’s doing you some extra good – 5 Benefits of Running in the Rain<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nEvery runners knows they should stretch, but what are the pros and cons of Dynamic versus Static Stretching<\/a> before or after a run? READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWho doesn’t love a dip, but did you realise it’s actually really easy to make your own? Check out these recipes<\/a> for some traditional, and some alternative, dips and sauces – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWorth a read – When a Loss is a Victory<\/a> – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nEmbedding a High Performance Mindset<\/strong> – Thurs 22nd June<\/span><\/span> (10-6.30pm<\/span><\/span>). This one-day conference – hosted by Dame Kelly Holmes – will outline the
\nworld class attitudes that go into a high performing mindset and how you can transfer this mindset to your workforce.
\nSign up HERE<\/a><\/span> using promo code DKHT100<\/strong> to get a reduction on the cost of your place.
\nRunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust<\/strong> – Sun 25th June<\/span><\/span>. Sign up HERE<\/a><\/span>.
\nRunThrough Crystal Palace 5k & 10k<\/strong> – Sun 2nd July<\/span><\/span> @ 10am<\/span><\/span>. Enter online HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Admittedly it’s (hopefully) coming into Summer here but if, like last Monday‘s session, you find yourself caught out in a rain shower whilst out on a run, at least you can reassure yourself that it’s doing you some extra good – 5 Benefits of Running […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3285"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3285"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3286,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3285\/revisions\/3286"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}