{"id":3295,"date":"2017-06-19T12:23:46","date_gmt":"2017-06-19T12:23:46","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3295"},"modified":"2017-06-19T12:24:47","modified_gmt":"2017-06-19T12:24:47","slug":"runthrough-newsletter-19th-june-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-june-2017\/","title":{"rendered":"RunThrough Newsletter – 19th June 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nSummer is coming (or possibly here now!) and with it comes gloriously long, sunny, warm days. Ideal weather to enjoy a run…maybe not?! Summer Running: Adjust, Adapt and be Realistic<\/a> – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nDo you worry about taking time off training when you’re injured? Well, worry no more. Yes you will experience a decrease in fitness BUT it’s not all bad news – How Long Does it Take to Lose Your Running Fitness?<\/a> READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWhilst we hope going for a run in the summer heat won’t result in heat exhaustion, it’s good to know the Top 10 Foods and Drinks<\/a> that can help us hydrate wisely ahead of any training we might undertake – SEE HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThere are a number of different suggestions out there but How Much Exercise is Good for Us?<\/a> READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nEmbedding a High Performance Mindset<\/strong> – Thurs 22nd June<\/span><\/span> (10-6.30pm<\/span><\/span>). This one-day conference – hosted by Dame Kelly Holmes – will outline the
\nworld class attitudes that go into a high performing mindset and how you can transfer this mindset to your workforce.
\nSign up HERE<\/a><\/span> using promo code DKHT100<\/strong> to get a reduction on the cost of your place.
\nRunThrough Crystal Palace 5k & 10k<\/strong> – Sun 2nd July<\/span><\/span> @ 10am<\/span><\/span>. ENTER HERE<\/a><\/span>
\nChase the Sun Clapham Common 5k & 10k<\/strong> – Wed 5th July<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/span>.<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Summer is coming (or possibly here now!) and with it comes gloriously long, sunny, warm days. Ideal weather to enjoy a run…maybe not?! Summer Running: Adjust, Adapt and be Realistic – READ HERE Common injuries that can be prevented if you know how Do you worry […]<\/p>\n","protected":false},"author":1,"featured_media":3296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3295"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3295"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3295\/revisions"}],"predecessor-version":[{"id":3298,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3295\/revisions\/3298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3296"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}