{"id":3300,"date":"2017-06-23T12:50:40","date_gmt":"2017-06-23T12:50:40","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3300"},"modified":"2017-06-23T12:50:40","modified_gmt":"2017-06-23T12:50:40","slug":"top-tips-for-running-in-the-heat","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/top-tips-for-running-in-the-heat\/","title":{"rendered":"Top Tips for Running in the Heat"},"content":{"rendered":"\n
<\/p>\n
We all much prefer warm, sunny days to miserable, rainy days but as temperatures rise, it can interfere with your training.<\/p>\n
Heart rates are higher, breathing is more rapid and it is difficult to cool your body down; in other words, your body is working double time. This sensation can put you off running altogether, but follow the below tips to keep on top of it:<\/p>\n
We all much prefer warm, sunny days to miserable, rainy days but as temperatures rise, it can interfere with your training. Heart rates are higher, breathing is more rapid and it is difficult to cool your body down; in other words, your body is working double time. This sensation can put you off running altogether, but […]<\/p>\n","protected":false},"author":1,"featured_media":3303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3300"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3300"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3300\/revisions"}],"predecessor-version":[{"id":3306,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3300\/revisions\/3306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}