{"id":3307,"date":"2017-06-26T12:08:25","date_gmt":"2017-06-26T12:08:25","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3307"},"modified":"2017-06-26T12:09:35","modified_gmt":"2017-06-26T12:09:35","slug":"runthrough-newsletter-26th-june-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-june-2017\/","title":{"rendered":"RunThrough Newsletter – 26th June 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe all know that stretching is important, certainly after a run if not before, but what are the most important stretches for runners? Here is the Runners World Complete Guide to Stretching for Runners<\/a> – SEE HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWe all run the risk (excuse the pun) of rolling an ankle whilst out for a run, especially in local parks and commons with uneven paths. It doesn’t mean you can’t get back to training in a relatively short period of time, you just need to be sensible in your recovery. This article<\/a> has some useful advice on the treatment of different types of ankle injury – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nHere are some tasty recipes<\/a> that you might like to try that all involve eggs – a good source of protein which makes them great for a post-run recovery meal – SEE HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nCheck out these recommendations for reusable water bottles<\/a> that are ideal for every day use and in sports but will also reduce the amount of plastic waste we create – win:win! SEE HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nChase the Sun Clapham Common 5k & 10k<\/strong> – Wed 5th July<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/span><\/a>.
\nRunThrough Lee Valley VeloPark races<\/strong> – Sat 29th July<\/span><\/span> @ 9am<\/span><\/span>. Enter online HERE<\/span><\/a>
\nRunThrough Wimbledon Common Half Marathon<\/strong> – Sun 30th July<\/span><\/span> @ 9.30am<\/span><\/span>. Book your place HERE<\/span><\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We all know that stretching is important, certainly after a run if not before, but what are the most important stretches for runners? Here is the Runners World Complete Guide to Stretching for Runners – SEE HERE Common injuries that can be prevented if you know […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3307"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3307"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3307\/revisions"}],"predecessor-version":[{"id":3310,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3307\/revisions\/3310"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}