{"id":3319,"date":"2017-07-03T13:25:59","date_gmt":"2017-07-03T13:25:59","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3319"},"modified":"2017-07-03T16:17:26","modified_gmt":"2017-07-03T16:17:26","slug":"runthrough-newsletter-3rd-july-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-july-2017\/","title":{"rendered":"RunThrough Newsletter 3rd July 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFor those who come to our Monday<\/span><\/span> evening sessions you’ll be familiar with the varied sessions we do each week but why do we do them? Here is a simple explanation<\/a> of the workouts we do (Tempo not so much) and what the benefits are of each – READ HERE<\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nInterestingly running faster may actually reduce knee pain rather than increase it and HERE’S WHY<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nEven more good reasons to eat eggs – What Happens to your Body When you Eat Eggs<\/a> – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nIn case you haven’t seen or done this already, you can relive your runs via Strava on this website<\/a>, and it’s awesome! SEE HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Lee Valley VeloPark races<\/strong> – Sat 29th July<\/span><\/span> @ 9am<\/span><\/span>. JOIN US<\/span><\/a>.
\nRunThrough Wimbledon Common Half Marathon<\/strong> – Sun 30th July<\/span><\/span> @ 9.30am<\/span><\/span>. Book your place HERE<\/span><\/a>.
\nChase the Sun Crystal Palace<\/strong> – Wed 2nd Aug<\/span><\/span> @ 7pm<\/span><\/span>. Sign up HERE<\/span><\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions For those who come to our Monday evening sessions you’ll be familiar with the varied sessions we do each week but why do we do them? Here is a simple explanation of the workouts we do (Tempo not so much) and what the benefits are of each – READ […]<\/p>\n","protected":false},"author":1,"featured_media":3321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3319"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3319"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3319\/revisions"}],"predecessor-version":[{"id":3323,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3319\/revisions\/3323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3321"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}