{"id":3335,"date":"2017-07-10T12:20:44","date_gmt":"2017-07-10T12:20:44","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3335"},"modified":"2017-07-10T12:20:44","modified_gmt":"2017-07-10T12:20:44","slug":"runthrough-newsletter-10th-july-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-july-2017\/","title":{"rendered":"RunThrough Newsletter – 10th July 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nPronation<\/a> – what does it mean and what is it all about? READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nIt’s thought over- or under-pronation can lead to leg or hip injuries but not everyone agrees. With the myriad of trainers available nowadays how do you know which ones to buy, or does it even matter? Apparently for those new to running, the answer is no! The Myth of Pronation and Running Injuries<\/a> – READ HERE<\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe’ve talked a lot recently about protein being good for recovery but meat and fish aren’t the only sources. For those vegetarians out there (and meat-eaters who like variety) here are the Best Vegan and Vegetarian Protein Sources<\/a> – READ HERE<\/span><\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWe all know how frustrating it is when you’re injured and can’t run but that doesn’t mean you have to stop training completely. Why Runners Should be Rowers<\/a> – READ HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Lee Valley VeloPark races<\/strong> – Sat 29th July<\/span><\/span> @ 9am<\/span><\/span>. Enter online HERE<\/span><\/a>
\nChase the Sun Victoria Park <\/strong>– Wed 26th July<\/span><\/span> @ 7pm<\/span><\/span>. Enter online HERE<\/span><\/a>
\nChase the Sun Crystal Palace<\/strong> – Wed 2nd Aug<\/span><\/span> @ 7pm<\/span><\/span>. Enter online HERE<\/span><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Pronation – what does it mean and what is it all about? READ HERE Common injuries that can be prevented if you know how It’s thought over- or under-pronation can lead to leg or hip injuries but not everyone agrees. With the myriad of trainers available […]<\/p>\n","protected":false},"author":1,"featured_media":3336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3335"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3335"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3335\/revisions\/3337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3336"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}