{"id":3365,"date":"2017-07-17T09:44:55","date_gmt":"2017-07-17T09:44:55","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3365"},"modified":"2017-07-17T09:44:55","modified_gmt":"2017-07-17T09:44:55","slug":"runthrough-newsletter-17th-july-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-july-2017\/","title":{"rendered":"RunThrough Newsletter 17th July 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhen you boil it down, why do we<\/a> train<\/a>? Admittedly this article refers to gym workouts, but all the reasons definitely apply to running as well – READ HER<\/a>E<\/span><\/span><\/p>\n

\"RunThrough<\/p>\n

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And if you’re already convinced, why not share this with someone who isn’t and see if you can persuade them to get involved?<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWe saw a recent post on the facebook group about compression gear and thought we’d draw your attention to this article about Compression Sleeves for Shin Splints –  READ HERE<\/a><\/span><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nLove a pre- or post-run pick me up but aren’t very good at baking? Why not try these No-bake Peanut Butter and Chocolate bars? – RECIPE HERE<\/a><\/span><\/p>\n

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Most interesting blog\/article we’ve read in the past week<\/strong>
\nFollowing on from last week’s comment in this section about Why Runners should be Rowers we thought we’d share this video<\/a><\/span> of run club member Clare giving us a good workout on the rowing machine. Free to download so why not give it a go the next time you’re in the gym?<\/p>\n

Our Favourite Virtual moment of the week<\/strong>
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Anita’s first virtual medal after completing 10k, well done Anita!<\/p>\n

Upcoming Events<\/strong><\/p>\n

Hyde Park 5k & 10k –<\/strong> Sunday 6th August. Sign up here<\/a><\/span><\/span>
\nWorld Para Athletics Championships <\/strong>– running 14-23 July @ Queen Elizabeth Olympic Park. More information here<\/a><\/span><\/span>.
\nChase the Sun Victoria Park <\/strong>– Wed 26th July @ 7pm. Book your place here<\/a>.<\/span><\/span>
\nChase the Sun Crystal Palace<\/strong> – Wed 2nd Aug @ 7pm. Sign up here<\/a>.<\/span><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions When you boil it down, why do we train? Admittedly this article refers to gym workouts, but all the reasons definitely apply to running as well – READ HERE                 And if you’re already convinced, why not share this with […]<\/p>\n","protected":false},"author":1,"featured_media":3371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[20,53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3365"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3365"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3365\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3365\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3371"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}