{"id":3377,"date":"2017-07-24T11:21:38","date_gmt":"2017-07-24T11:21:38","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3377"},"modified":"2017-07-24T11:21:38","modified_gmt":"2017-07-24T11:21:38","slug":"runthrough-newsletter-24th-july-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-24th-july-2017\/","title":{"rendered":"RunThrough Newsletter 24th July 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong><\/p>\n

When running downhill what part of your foot should strike the ground first? Should you lean back? What should you do with your arms? Where should you look? So many questions, but what are the Secrets to Running Downhill<\/a>? READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong><\/p>\n

During the summer we like to do our Monday evening run club on the grass rather than the path, but what are the Benefits of Running on Grass?<\/a> READ HERE<\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong><\/p>\n

We featured a chocolate based recipe last week so this week here’s a great non-chocolate (alternative) recipe<\/a> for when you’re on the go. RECIPE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOn our blog this week: sometimes it takes a bit of a health scare to motivate you to make some changes and that’s exactly what Caroline Aylott did. She’s an inspiration and our Runner Feature of the week! Check out her story HERE<\/a><\/span>.<\/p>\n

\"RunThrough<\/p>\n

 <\/p>\n

Upcoming Events<\/strong><\/p>\n

Chase the Sun Crystal Palace<\/strong> – Wed 2nd Aug @ 7pm. Sign up here<\/a>.
\nRunThrough Battersea Park 5k & 10k<\/strong> – Sat 5th Aug @ 9.30am. Join us<\/a>.
\nRunThrough Hyde Park 5k & 10k <\/strong>– Sun 6th Aug @ 9.30am. Book your place here<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions When running downhill what part of your foot should strike the ground first? Should you lean back? What should you do with your arms? Where should you look? So many questions, but what are the Secrets to Running Downhill? READ HERE Common injuries that can be […]<\/p>\n","protected":false},"author":1,"featured_media":3379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3377"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3377\/revisions"}],"predecessor-version":[{"id":3380,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3377\/revisions\/3380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3379"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}