{"id":3385,"date":"2017-07-31T11:08:22","date_gmt":"2017-07-31T11:08:22","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3385"},"modified":"2017-07-31T11:16:10","modified_gmt":"2017-07-31T11:16:10","slug":"runthrough-newsletter-31st-july-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-31st-july-2017\/","title":{"rendered":"RunThrough Newsletter 31st July 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nVarying your intervals from session to session is always important but is there any benefit of varying the length of the intervals within each session? Read all about the arguments for Progression Intervals –  READ HERE<\/span><\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nAs runners we spend a lot of time on our feet, so it’s not surprising when they start to get sore. It’s important to know the difference between general achy pain and the pain that tells you something more serious is occurring. Runners and Foot Injuries: 4 Causes of Foot Pain – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\n“Eating less and exercising more” is (apparently) bad advice. The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more, but we are now told this is wrong – READ HERE<\/a><\/span><\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nA number of you have been asking about foam rolling on our facebook page so here’s a great article about The Best Foam Rollers and How to Use Them – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nRunThrough Battersea Park 5k & 10k<\/strong> – Sat 5th Aug @ 9.30am. Join us<\/a>.
\nRunThrough Hyde Park 5k & 10k <\/strong>– Sun 6th Aug @ 9.30am. Book your place here<\/a>.
\nChase the Sun Finsbury Park 5k & 10k <\/strong>– Wed 16th Aug @ 7pm. Sign up here<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Varying your intervals from session to session is always important but is there any benefit of varying the length of the intervals within each session? Read all about the arguments for Progression Intervals –  READ HERE Common injuries that can be prevented if you know […]<\/p>\n","protected":false},"author":1,"featured_media":3391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3385"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3385"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3393,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3385\/revisions\/3393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3391"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}