{"id":3417,"date":"2017-08-07T10:05:09","date_gmt":"2017-08-07T10:05:09","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3417"},"modified":"2017-08-07T10:30:31","modified_gmt":"2017-08-07T10:30:31","slug":"runthrough-newsletter-7th-august-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-august-2017\/","title":{"rendered":"RunThrough Newsletter 7th August 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhy running slow in training is not a bad thing. Are You Sabotaging Your Long Run by Running the Wrong Pace? – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nOne for the boys – How to Prevent Nipple Chafing – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nShort for time before your run but need some fuel? Here are some useful tips to help you work out exactly what you can eat, no matter how little time you have before your run – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nAnother article about rowing not running, but we love a good record-breaking attempt, Polar Row! – READ HERE<\/a><\/span><\/p>\n

Upcoming Events
\nAthletics World Championship<\/a> <\/strong>– 4-13 August. Catch the action every evening on BBC1\/2!
\nChase the Sun Finsbury Park 5k & 10k <\/strong>– Wed 16th Aug @ 7pm. Sign up here<\/a>.
\nRunThrough Greenwich Park 5k & 10k<\/strong> – Sun 20th Aug @ 10am. Book your place here<\/a>.
\nRunThrough Clapham Common 10k<\/strong> – Sat 9th Sept @ 9am. Join us<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Why running slow in training is not a bad thing. Are You Sabotaging Your Long Run by Running the Wrong Pace? – READ HERE Common injuries that can be prevented if you know how One for the boys – How to Prevent Nipple Chafing – READ HERE […]<\/p>\n","protected":false},"author":1,"featured_media":3423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3417"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3417"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3417\/revisions"}],"predecessor-version":[{"id":3424,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3417\/revisions\/3424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}