{"id":3462,"date":"2017-08-14T10:44:19","date_gmt":"2017-08-14T10:44:19","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3462"},"modified":"2017-08-14T10:52:26","modified_gmt":"2017-08-14T10:52:26","slug":"runthrough-newsletter-14th-august-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-august-2017\/","title":{"rendered":"RunThrough Newsletter 14th August 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIf you’re considering introducing some interval training in to your running schedule you might like to know that the “sweet spot” is a 2:1 ratio – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nA little bit of rain never hurt anyone, but it does make running a bit less enjoyable sometimes. Here are some helpful suggestions for Rain Racing – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nChia seeds – what is all the fuss about? – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nSean Conway has just started his World Record attempt to cycle across Europe. Follow his progress here – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Greenwich Park 5k & 10k<\/strong> – Sun 20th Aug @ 10am. Book your place here<\/a><\/span>.
\nChase the Sun Olympic Park 5k & 10k<\/strong> – Wed 23rd Aug @ 7pm. Sign up<\/a><\/span> for a place in our penultimate Chase the Sun run now.
\nRunThrough Clapham Common 10k<\/strong> – Sat 9th Sept @ 9am. Join us<\/a>.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions If you’re considering introducing some interval training in to your running schedule you might like to know that the “sweet spot” is a 2:1 ratio – READ HERE Common injuries that can be prevented if you know how A little bit of rain never hurt anyone, […]<\/p>\n","protected":false},"author":1,"featured_media":3465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3462"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3467,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3462\/revisions\/3467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3465"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}