{"id":3489,"date":"2017-08-21T11:53:30","date_gmt":"2017-08-21T11:53:30","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3489"},"modified":"2017-08-21T12:07:16","modified_gmt":"2017-08-21T12:07:16","slug":"runthrough-newsletter-21st-august-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-21st-august-2017\/","title":{"rendered":"RunThrough Newsletter 21st August 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nHave you thought about joining our Monday evening run club (below), or another run group? This article tells you why you should stop hesitating and join. To Train Hard, Consider a Crowd – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nBlisters, we’ve all had them, but is there any way to reduce the likelihood of getting them whilst running? Try these top tips now – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nEver get ‘rungry’? Here are some suggestions for How to Avoid All-Day Post Long Run Hunger –  READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nA fascinating docu-film about the vast doping conspiracy in Russian sports – Icarus. Watch it on Netflix now HERE<\/span><\/p>\n

Upcoming Events<\/strong>
\nRunThrough Clapham Common 10k<\/strong> – Sat 9th Sept @ 9am. Join us<\/a><\/span>.
\nChase the Sun Olympic Park 5k & 10k<\/strong> – Wed 13th Sept @ 7pm. Join us<\/a><\/span> for the final Chase the Sun run of 2017!
\nSweaty Betty Live<\/strong> – Sat 16th Sept. The wellness event of the year is back with more fashion, fitness and food. More information here<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Have you thought about joining our Monday evening run club (below), or another run group? This article tells you why you should stop hesitating and join. To Train Hard, Consider a Crowd – READ HERE Common injuries that can be prevented if you know how Blisters, […]<\/p>\n","protected":false},"author":1,"featured_media":3493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3489"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3489"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3489\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3489\/revisions\/3495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3493"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}