{"id":3555,"date":"2017-09-11T10:30:43","date_gmt":"2017-09-11T10:30:43","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3555"},"modified":"2021-10-05T08:15:40","modified_gmt":"2021-10-05T08:15:40","slug":"runthrough-newsletter-11th-september-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-september-2017\/","title":{"rendered":"RunThrough Newsletter 11th September 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIn the 3 weeks prior to your marathon\/half-marathon<\/strong><\/a> everyone says you should taper, but what exactly does that look like? Here are some guidelines to follow that suggest speed work should be reduced to minimise unnecessary muscle damage in the lead up to the event – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nMobility is a combination of flexibility and strength, so those token stretches you do after a run might not be quite cutting the mustard. On our blog this week Eilidh Brown shows us some basic mobility drills that can really help runners – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nGinger ale, ginger beer, ginger tea – it comes in all shapes and sizes and apparently it’s really quite good for you too – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nAdmittedly this article is specifically referring to rowing but it can equally apply to running – Exercising to Music can significantly boost performance – READ HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\n80s Aerobics Classes<\/strong> – for an alternative form of exercise why not join in these free classes in Hyde Park. Thurs 14th Sept @ 6.30pm – book your place HERE<\/a><\/span>.
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 30th Sept @ 9am. Book you chosen distance HERE<\/a><\/span>.
\nBrixton 10k<\/strong> – Sun 15th Oct @ 9.30am. Sign up HERE<\/a><\/span>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions In the 3 weeks prior to your marathon\/half-marathon everyone says you should taper, but what exactly does that look like? Here are some guidelines to follow that suggest speed work should be reduced to minimise unnecessary muscle damage in the lead up to the event – READ […]<\/p>\n","protected":false},"author":1,"featured_media":3558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3555"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3555"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3555\/revisions"}],"predecessor-version":[{"id":6771,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3555\/revisions\/6771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3558"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}