{"id":3584,"date":"2017-09-18T14:13:48","date_gmt":"2017-09-18T14:13:48","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3584"},"modified":"2017-09-18T14:37:17","modified_gmt":"2017-09-18T14:37:17","slug":"runthrough-newsletter-18th-september-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-september-2017\/","title":{"rendered":"RunThrough Newsletter 18th September 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe noticed a recent comment in the facebook chat group about plantar fasciitis so thought we would re-post this article from a previous newsletter. Hope it helps!<\/p>\n

‘As runners we spend a lot of time on our feet, so it’s not surprising when they start to get sore. It’s important to know the difference between general achy pain and the pain that tells you something more serious is occurring. Runners and Foot Injuries: 4 Causes of Foot Pain<\/a>.’ CLICK HERE<\/a><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nAchilles tendonitis presents with pain below the calf, along the tendon leading down into the heel. Definitely worth going to see a physio if you think you’re suffering from this, and ultimately rest is the best medicine, but sports tape can alleviate some of the pain so you can get on with your days more happily. Check out this video<\/a> for how to apply it. CLICK HERE<\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nThe Best Banana Bread (really!)<\/a> – great as a post-run recovery snack. Let us know your thoughts. CLICK HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThis TED talk is an oldie but a goodie – Are We Born to Run?<\/a>. CLICK HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Upcoming Events<\/strong>
\nRunThrough Lee Valley VeloPark races <\/strong>– Sat 30th Sept @ 9am. Book you chosen distance CLICK HERE<\/a>
\nBrixton 10k<\/strong> – Sun 15th Oct @ 9.30am. Sign up CLICK HERE<\/a>
\nGreenwich Park 5k & 10k<\/strong> – Sun 22nd Oct @ 10am. CLICK HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We noticed a recent comment in the facebook chat group about plantar fasciitis so thought we would re-post this article from a previous newsletter. Hope it helps! ‘As runners we spend a lot of time on our feet, so it’s not surprising when they start […]<\/p>\n","protected":false},"author":1,"featured_media":3585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3584"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3588,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3584\/revisions\/3588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3585"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}