{"id":3589,"date":"2017-09-25T09:32:08","date_gmt":"2017-09-25T09:32:08","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3589"},"modified":"2017-09-25T09:32:08","modified_gmt":"2017-09-25T09:32:08","slug":"runthrough-newsletter-25th-september-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-september-2017\/","title":{"rendered":"RunThrough Newsletter 25th September 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nThat dreaded burning in the legs…we have all experienced the burn of lactic acid, but Is Lactic Acid Really Such A Bad Thing? – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nAs the weather changes it’s hard to avoid the inevitable cold going around the office. The question we ask ourselves is, should we still train? We recommend that you use your own judgement but here is an article that may help you decide – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWho doesn’t love an avocado? For those that do, check out these tasty Avocado Recipes – SEE RECIPE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNever Walk – A Talk about Entrepreneurship and Running – READ HERE<\/a><\/span><\/p>\n

Upcoming Events
\nNational Fitness Day <\/strong>– Wed 27th Sept. More information HERE<\/a><\/span>
\nBrixton 10k<\/strong> – Sun 15th Oct @ 9.30am. Sign up HERE<\/a><\/span>
\nGreenwich Park 5k & 10k<\/strong> – Sun 22nd Oct @ 10am. JOIN US<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions That dreaded burning in the legs…we have all experienced the burn of lactic acid, but Is Lactic Acid Really Such A Bad Thing? – READ HERE Common injuries that can be prevented if you know how As the weather changes it’s hard to avoid the inevitable […]<\/p>\n","protected":false},"author":1,"featured_media":3593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3589"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3589"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3589\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3589\/revisions\/3592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3593"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}