{"id":3632,"date":"2017-10-08T14:36:31","date_gmt":"2017-10-08T14:36:31","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3632"},"modified":"2017-10-08T14:36:31","modified_gmt":"2017-10-08T14:36:31","slug":"runthrough-newsletter-9th-october-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-october-2017\/","title":{"rendered":"RunThrough Newsletter 9th October 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nEpsom salts – we’re often told to bathe in them after a race, but why? Here are 20 Reasons Why Epsom Salt Should Be In Every Home. They might not all be relevant but at least half of them will be for regular runners\/exercisers – READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nPost-race blues are real. Here’s Why You Might Feel Sad After Finishing a Big Race – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\n‘Coffee, coffee, coffee, cappuccino, java’ – who doesn’t love a good cup of coffee. But it can actually help your running too, here’s why – READ HERE<\/a><\/span>
\n\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOn our blog this week Becca Burns talks about going from Exercise-phobe to Running Nut. We all know someone who has thought about taking up running but hasn’t quite committed yet. According to Becca, it doesn’t have to be a massive effort at the start, the first step is just getting off the sofa and out the door! – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong><\/p>\n

Finsbury Park Halloween 5k & 10k<\/strong> – Sun 29th Oct. Sign up HERE<\/a><\/span><\/p>\n

Chase the Moon Olympic Park 5k & 10k<\/strong> – Wed 8th Nov @ 7pm. Sign up to our newest event HERE<\/a><\/span><\/p>\n

Thorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Epsom salts – we’re often told to bathe in them after a race, but why? Here are 20 Reasons Why Epsom Salt Should Be In Every Home. They might not all be relevant but at least half of them will be for regular runners\/exercisers – […]<\/p>\n","protected":false},"author":1,"featured_media":3638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3632"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3632"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3632\/revisions"}],"predecessor-version":[{"id":3637,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3632\/revisions\/3637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3638"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}