{"id":3658,"date":"2017-10-15T06:22:16","date_gmt":"2017-10-15T06:22:16","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3658"},"modified":"2017-10-15T06:34:24","modified_gmt":"2017-10-15T06:34:24","slug":"runthrough-newsletter-16th-october-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-16th-october-2017\/","title":{"rendered":"RunThrough Newsletter 16th October 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nNow the summer is over longer races are on the horizon. For those of you embarking on your first marathon, here are a few top tips – 10 Things I Wish I’d Known Before My First Marathon – READ HERE<\/span><\/a>
\n\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nLower back pain – lots of people suffer from it but did you know that leg exercises might be the answer? The Best Exercises for Runners With Lower Back Pain –  READ HERE<\/span><\/a><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs the nights draw in and it gets a bit chillier who doesn’t love warming up with a nice big bowl of soup? Here are some tasty recipes we would highly recommend – READ HERE<\/span><\/a>
\n\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nBoot Out The Winter Blues – READ HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nFinsbury Park Halloween Run<\/strong> – Sun 29th Oct @ 9.30am. Last chance to SIGN UP<\/a><\/span> for this seasonal run.
\nChase the Moon Olympic Park 5k & 10k<\/strong> – Wed 8th Nov @ 7pm. Sign up to our newest event HERE<\/a><\/span>
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Now the summer is over longer races are on the horizon. For those of you embarking on your first marathon, here are a few top tips – 10 Things I Wish I’d Known Before My First Marathon – READ HERE Common injuries that can be prevented […]<\/p>\n","protected":false},"author":1,"featured_media":3663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3658"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3658"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3658\/revisions"}],"predecessor-version":[{"id":3661,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3658\/revisions\/3661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}