{"id":3676,"date":"2017-10-23T08:23:38","date_gmt":"2017-10-23T08:23:38","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3676"},"modified":"2017-10-23T08:23:38","modified_gmt":"2017-10-23T08:23:38","slug":"runthrough-newsletter-23rd-october-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-october-2017\/","title":{"rendered":"RunThrough Newsletter 23rd October 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWe’ve done all the training, now for the taper. We Know We Have to Taper, but Why Exactly? – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nSo, you’ve just run 26.2 miles, now what? If you haven’t been put off running completely why not check out this marathon recovery programme to get yourself running strongly again without rushing back into it and risking injury – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe’ve talked about why coffee is good for you but what about it’s little cousin tea? – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nNeither blog nor article, but book. We’d highly recommend ‘Your Pace Or Mine’ by Lisa Jackson. What running taught her about life, laughter and coming last – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nHaunted History Walk<\/strong> – Sat 28th Oct @ 5.30pm. For active history buffs out enjoy this wander round London learning as you go – JOIN HERE<\/a><\/span>
\nFinsbury Park Halloween Run<\/strong> – Sun 29th Oct @ 9.30am. Last chance to sign up for this seasonal run. It’ll be spookily good fun! – ENTER HERE<\/a><\/span>
\nChase the Moon Olympic Park 5k & 10k<\/strong> – Wed 8th Nov @ 7pm. Sign up to our newest event HERE<\/a><\/span>
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions We’ve done all the training, now for the taper. We Know We Have to Taper, but Why Exactly? – READ HERE Common injuries that can be prevented if you know how So, you’ve just run 26.2 miles, now what? If you haven’t been put off running […]<\/p>\n","protected":false},"author":1,"featured_media":3678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3676"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"predecessor-version":[{"id":3681,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3676\/revisions\/3681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3678"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}