{"id":3694,"date":"2017-10-29T21:50:14","date_gmt":"2017-10-29T21:50:14","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3694"},"modified":"2017-10-29T21:50:14","modified_gmt":"2017-10-29T21:50:14","slug":"runthrough-newsletter-30th-october-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-30th-october-2017\/","title":{"rendered":"RunThrough Newsletter 30th October 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWhy not check out, like and follow this facebook page for a run down of races happening each week. It’s by runners, for runners, so right up our street! – SEE HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWhen suffering with an injury it’s always hard to hear the words ‘stop training’, but sometimes that is just what you have to do – Why Taking Time Off From Exercise is Good For Your Health – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nHere’s an interesting thing to bear in mind the next time you’re deciding whether to have breakfast at home or when you get to work – the Miracle of the 12-Hour Fast – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThe reason why checking out your race route in advance is always sensible preparation. Venice Marathon, oops! –  READ HERE<\/a><\/span><\/p>\n

 <\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Why not check out, like and follow this facebook page for a run down of races happening each week. It’s by runners, for runners, so right up our street! – SEE HERE Common injuries that can be prevented if you know how When suffering with […]<\/p>\n","protected":false},"author":1,"featured_media":3697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3694"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3694"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3694\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3694\/revisions\/3696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3697"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}