{"id":3706,"date":"2017-11-06T09:25:47","date_gmt":"2017-11-06T09:25:47","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3706"},"modified":"2017-11-06T13:21:45","modified_gmt":"2017-11-06T13:21:45","slug":"runthrough-newsletter-6th-november-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-6th-november-2017\/","title":{"rendered":"RunThrough Newsletter 6th November 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nFancy running the London Marathon like an Olympian? Then you’ll love this epic prize! Let’s Do This – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nA few top tips for when the colder weather settles in – Cold Weather Running Tips – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAre you eating enough Fibre? Dietary fibre helps lower cholesterol, regulate blood sugar levels, and helps you feel full longer – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

 <\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOn our blog this week – Top 5 Post-Run Stretches from Sandy Rowe, PT and Sports Massage Therapist based in Greenwich – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Moon Olympic Park 5k & 10k<\/strong> – Wed 6th Dec @ 7pm. First of the new series is this week! Sign up HERE<\/span><\/a>
\nWinterville<\/strong> – 23rd Nov-1st Jan on Clapham Common. It’s the most wonderful time of the year…! More info HERE<\/a><\/span>
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Fancy running the London Marathon like an Olympian? Then you’ll love this epic prize! Let’s Do This – READ HERE Common injuries that can be prevented if you know how A few top tips for when the colder weather settles in – Cold Weather Running Tips – […]<\/p>\n","protected":false},"author":1,"featured_media":3712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3706"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3706\/revisions\/3708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}