{"id":3727,"date":"2017-11-13T10:05:29","date_gmt":"2017-11-13T10:05:29","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3727"},"modified":"2017-11-13T10:36:49","modified_gmt":"2017-11-13T10:36:49","slug":"runthrough-newsletter-13th-november-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-november-2017\/","title":{"rendered":"RunThrough Newsletter 13th November 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nTo be able to run further or faster, you need to do more miles and speed work. To be able to run further or faster injury-free, you need to include some strength training in your weekly routine. The Best Strength Exercises for Runners – READ HERE<\/a><\/span><\/p>\n

\"RunThrough
\nCommon injuries that can be prevented if you know how<\/strong>
\nLinked to the above, it’s a common issue for a us who spend our days sitting at a desk, weak glutes. Get Your Glutes in Gear with these glute activation exercises for athletes – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nIt might be worth trying to include some of these foods in your meals as the days get a bit chillier – 7 Foods Runners Should Eat This Winter – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nProbably quite apt for a  lot of us, Why We Should Stop Fearing Failure – READ HERE<\/span><\/a><\/p>\n

Upcoming Events<\/strong>
\nWinterville<\/strong> – 23rd Nov-1st Jan on Clapham Common. It’s the most wonderful time of the year…! More info HERE<\/a><\/span>
\nChase the Moon Olympic Park 5k & 10k<\/strong> – Wed 6th Dec @ 7pm. Sign up HERE<\/a><\/span>
\nChristmas Olympic Park 5k & 10k<\/strong> – Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book here<\/a>.
\nLee Valley VeloPark Races <\/strong>– Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP HERE<\/a><\/span>
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions To be able to run further or faster, you need to do more miles and speed work. To be able to run further or faster injury-free, you need to include some strength training in your weekly routine. The Best Strength Exercises for Runners – READ HERE Common […]<\/p>\n","protected":false},"author":1,"featured_media":3731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3727"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3730,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3727\/revisions\/3730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3731"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}