{"id":3740,"date":"2017-11-20T14:02:19","date_gmt":"2017-11-20T14:02:19","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3740"},"modified":"2017-11-20T14:18:14","modified_gmt":"2017-11-20T14:18:14","slug":"runthrough-newsletter-20th-november-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-november-2017\/","title":{"rendered":"RunThrough Newsletter 20th November 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nCold weather, does it make you run faster or slower? Running In The Cold – READ HERE<\/a><\/span><\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nEvery runner knows when it’s time to get a new pair of trainers, their bodies usually tell them so. And here is a review of The Best Running Shoes for 2017 – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nAs the temperature drops why not try these 12 Superfoods That Warm You Up – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nWith the festive season just around the corner, you might like to check out this website for present ideas for the runners in your life – READ HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong><\/p>\n

Chase the Moon Olympic Park 5k & 10k<\/strong> – Wed 6th Dec @ 7pm. Sign up HERE<\/a>
\nChristmas Olympic Park 5k & 10k<\/strong> – Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book here<\/a>.
\nLee Valley VeloPark Races <\/strong>– Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP<\/a> now.
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Cold weather, does it make you run faster or slower? Running In The Cold – READ HERE Common injuries that can be prevented if you know how Every runner knows when it’s time to get a new pair of trainers, their bodies usually tell them so. And […]<\/p>\n","protected":false},"author":1,"featured_media":3744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3740"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3740"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3740\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3740\/revisions\/3743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3744"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}