{"id":3752,"date":"2017-11-27T10:30:47","date_gmt":"2017-11-27T10:30:47","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3752"},"modified":"2017-11-27T10:47:12","modified_gmt":"2017-11-27T10:47:12","slug":"runthrough-newsletter-27th-november-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-november-2017\/","title":{"rendered":"RunThrough Newsletter 27th November 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nIn order to keep your running routine up over winter you may well find yourself having to run in the dark. Here are 7 Tips to make sure you’re visible and safe at all times – READ HERE<\/a><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nShould you run with a cold, yes or no? It’s a fine line, and ultimately relies on you knowing your own limits. Here’s how to decide when you should take a sick day from training – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nIt’s just as important to stay hydrated when running in cold weather, although it’s often not as easy. Here are some suggestions that might help – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nOn our blog – Fighting the Winter Blues – READ HERE<\/a><\/span><\/p>\n

Running Mechanics Coach Video of the week:<\/strong>
\nAlexandra Merisoiu<\/a> shares her top tips for fine tuning your lower body movement for optimum running performance – WATCH HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChase the Moon Olympic Park 5k & 10k<\/strong> – Wed 6th Dec @ 7pm. Sign up HERE<\/a><\/span>
\nChristmas Olympic Park 5k & 10k<\/strong> – Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book HERE<\/a><\/span>
\nLee Valley VeloPark Races <\/strong>– Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP<\/a><\/span> now.
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions In order to keep your running routine up over winter you may well find yourself having to run in the dark. Here are 7 Tips to make sure you’re visible and safe at all times – READ HERE Common injuries that can be prevented if you know […]<\/p>\n","protected":false},"author":1,"featured_media":3756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3752"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3752"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3752\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3752\/revisions\/3755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3756"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}