{"id":3771,"date":"2017-12-04T12:09:18","date_gmt":"2017-12-04T12:09:18","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3771"},"modified":"2017-12-04T12:09:18","modified_gmt":"2017-12-04T12:09:18","slug":"runthrough-newsletter-4th-december-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-december-2017\/","title":{"rendered":"RunThrough Newsletter 4th December 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nWith our intervals session running once a week, is that enough to benefit from this type of training? Check out this video on our blog – WATCH HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nWe noticed a post on our facebook page about nipple chaffing so thought we would share this link about How To Prevent Nipple Chafing again. Hope it helps! – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nWe all know what to eat to fuel ourselves for running, but what about your rest days? What should you be eating (and drinking) on those days? This article offers some good advice for exactly that – READ HERE<\/a><\/span><\/p>\n

\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nMight be worth sharing this with your family and friends Runners Offer Their Tips For Being The Best Spectator – READ HERE<\/a><\/span><\/p>\n

Running Mechanics Coach Video of the week:<\/strong>
\nAlexandra Merisoiu<\/a> explains how to use your upper body to run faster and stronger  – WATCH HERE<\/a><\/span><\/p>\n

Upcoming Events<\/strong>
\nChristmas Olympic Park 5k & 10k<\/strong> – Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book HERE<\/a><\/span>
\nYoga on Ice<\/strong> – Sun 10th Dec @ 11am. Yoga classes at Winterville on Clapham Common. More info HERE<\/a><\/span>
\nLee Valley VeloPark Races <\/strong>– Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP<\/a><\/span> now.
\nThorpe Half Marathon <\/strong>– Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions With our intervals session running once a week, is that enough to benefit from this type of training? Check out this video on our blog – WATCH HERE Common injuries that can be prevented if you know how We noticed a post on our facebook page about […]<\/p>\n","protected":false},"author":1,"featured_media":3772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3771"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"predecessor-version":[{"id":3775,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3771\/revisions\/3775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3772"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}