{"id":3791,"date":"2017-12-11T09:46:19","date_gmt":"2017-12-11T09:46:19","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3791"},"modified":"2017-12-11T09:46:19","modified_gmt":"2017-12-11T09:46:19","slug":"runthrough-newsletter-11th-december-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-december-2017\/","title":{"rendered":"RunThrough Newsletter – 11th December 2017"},"content":{"rendered":"\n
What we have been asked about this week\/Training specific suggestions<\/strong> <\/p>\n Common injuries that can be prevented if you know how<\/strong> <\/p>\n Nutritional tips or yummy recipes<\/strong>
\nWhat events can you run with our 2018 season pass? The fact is, you can run at (almost) every event we hold throughout the year, but why is this a good thing? Well, it’s important to set goals as a means of measuring your progress. So why not make one of our events your monthly progress monitor! Read more about The Importance of Goal Setting here – READ HERE<\/a><\/span><\/p>\n
\nTibial stress fractures – what are they and how can you avoid\/treat them? Check out this article for a bit more information – READ HERE<\/a><\/span><\/p>\n
\nIt’s easy to overindulge at this time of year, so here are some tips for how to avoid it. And don’t forget to keep up your training routine if you can! – READ HERE<\/a><\/span><\/p>\n