{"id":3803,"date":"2017-12-18T11:06:41","date_gmt":"2017-12-18T11:06:41","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=3803"},"modified":"2017-12-18T11:06:41","modified_gmt":"2017-12-18T11:06:41","slug":"runthrough-newsletter-18th-december-2017","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-december-2017\/","title":{"rendered":"RunThrough Newsletter 18th December 2017"},"content":{"rendered":"\n

What we have been asked about this week\/Training specific suggestions<\/strong>
\nDoes music help or hinder you when running? Apparently it works for some and not for others. Running with Music: The Case For and Against – READ HERE<\/a><\/span>
\n\"RunThrough<\/p>\n

Common injuries that can be prevented if you know how<\/strong>
\nMore pros and cons, this time, sports massage. But in this case it looks like it’s worth scheduling one every once in a while to help boost your recovery from runs – READ HERE<\/a><\/span><\/p>\n

Nutritional tips or yummy recipes<\/strong>
\nFor a weekend breakfast treat, why not try this recipe for Banana and Blueberry Calzone. It doesn’t take long to prepare and is really tasty! – READ HERE<\/a><\/span>
\n\"RunThrough<\/p>\n

Most interesting blog\/article we’ve read in the past week<\/strong>
\nThe Mental Health Benefits of Exercise – Joe Wicks aka The Body Coach – READ HERE<\/a><\/span><\/p>\n

Upcoming Events
\nWinter Wonderland <\/strong>– still on until 1st Jan. If you’re looking for something to do between Christmas and New Year, why not head down? More info HERE<\/a>
\nThorpe Half Marathon<\/strong> – Sun 25th Feb 2018. Use RUNTHROUGH<\/strong> in the coupon box for £3 off. Book your place HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

What we have been asked about this week\/Training specific suggestions Does music help or hinder you when running? Apparently it works for some and not for others. Running with Music: The Case For and Against – READ HERE Common injuries that can be prevented if you know how More pros and cons, this time, sports massage. […]<\/p>\n","protected":false},"author":1,"featured_media":3806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3803"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=3803"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3803\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/3803\/revisions\/3807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/3806"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=3803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=3803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}